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Westchester County Media
Dining • Fun • Sports • Wellness • Lifestyle

September 24, 2019 • Steve kallas on cte & the NFL

Science and Sports: Not Best Friends

Q: How many athletes does it take for the NFL to admit that head injuries are a problem?


A: It depends how many people care about CTE.


When sports injuries lead to a death spiral for an athlete's quality of life, how long does it take before fans take a step back from the sport to take an honest look?



September 17, 2019 • Heart, Mind, Body, and Body-Mind

Open Your Mind to the Body-Mind Connection....

Sometimes, the path to wellness is simply this:


MAKE A DECISION.


After this, it is a matter of finding your tribe -- a community who can support you as you move (baby step by baby step) into a new lifestyle.


If you have any questions,  email:

WestchesterCountyPost@gmail.com



September 10, 2019 • Stress Management: Learn a New Tool

Tapping: So Easy a Child Can Do It

As a "California Girl," I have my West Coast story about how I experienced Nine-Eleven.


We were three hours behind, so the damage was done before 7 AM our time. Much too early for me! 


My friend told me to tune into the news; I accused him of pranking me because the news he told me beyond imagination.



September 3, 2019 •

Stress Mangement

It looks a bit strange, but tapping your fingertips on your face really can help you feel better.


Tapping has helped thousands worldwide for decades.


Follow along for free with the videos. A powerful one to start with is HERE.


Once you learn the basics, you can switch to the advanced version HERE.